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You may have heard that weight training can make women look bulky from building muscle, that it is dangerous or even muscle turning into fat if you stop.

6 benefits of weight training for women

None of that is true. In fact NHS recommends to stay healthy, adults should take part in two types of physical activity each week, aerobic exercise and strength training.

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Weight lifting carries so many benefits that will lead to being healthier, stronger and leaner. Speak to a fitness advisor next time you visit a BH Live Active centre and ask to go through your fitness objectives. You may be surprised by the of exercises involving strength training that will help you reach those objectives far sooner than just Israel strip bar on cardio exercise.

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Here are six benefits to bringing weight lifting into your training programme. When lifting weights, you build lean muscle. The more muscle you have, Happy oriental finchley quicker your metabolism will work.

This means that weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. Exercise releases endorphins which improve your mood, prevent pain, and fight depression.

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Women who strength train commonly report feeling more confident and capable as a result of their training. This is due to levels of testosterone women have compared to men.

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Because of this, women will develop muscle tone and definition without the size. Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones.

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It also builds stronger connective tissues and increases t stability which, as a result, helps prevent injury. Weight lighting can also increase spinal bone density and create a strong and healthy spine.

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It can also help with correcting bad posture, and building a strong back and core will also help prevent any Bangkok nach chiang mai back pain. Having a stronger body can also help with other sports by improving power, speed, agility and endurance.

Weight training will help the body adapt to situations it will face during sport and also, throughout everyday life.

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Think about developing a training program that incorporates both aerobic exercise and strength training. Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure.

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Using weight training as part of your routine will also improve Stimulant herbs to smoke way the body processes sugar, which may reduce the risk of diabetes. You can also speak to a personal trainer at any of our centres.

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This blog article was written by Mel Lovegrove, Gym Supervisor. Toggle. Do you want to continue anyway?